For a variety of reasons, most people who subscribe to alternative medicine have a positive view of the 7 day colon cleanse program. Many of them believe that through auto-intoxication, the body manufactures its own toxins and must eliminate them to keep the body healthy. Most people eat diets low in fiber, which impairs bowel function and thus makes a colon cleanser necessary.

The best way to maintain colon health is by eating the right diet. Unfortunately, current diet trends and the tendency towards fast foods and processed foods are leading people away from the healthy eating practices of our ancestors. Since modern diet is so integrally linked to lifestyle, people are finding that having a colon cleanse is a better option than trying to radically change their lifestyles. A 7 day colon cleanse fits into current lifestyles and doesn't total, life-long modifications.

A variety of commercial colon cleansers are marketed, some as individual products, and others in kit form containing several items to be used together. In addition, some colon cleansing regimes will also suggest the use of enemas or colon irrigations to empty the bowel as completely as possible. Some plans will also recommend special diets and fasts to be used, some allowing only water during the seven day period.

A few people question why the duration of colonic irrigation is frequently seven days. One option is that although one week is a substantial time commitment, it is not long enough to discourage people. Others believe that like the female period or lunar time schedule, seven days is simply a natural span of time. Still, some maintain that it simply takes seven days to remove all poisons from the bodies circulatory systems. In lieu of these differing opinions, the 7 day colon cleanse remains as the most popular method.

It has been debated whether using a 7 day colon cleanse should be used to clear fecal matter stuck in the bowels. Most traditional physicians reject this idea, but for most people using bulk formers and other products to induce bowel cleansing is not harmful. The consumer should be wise and discuss their plan with their physician before using any "health" product. By doing this it ensures the safety of the consumer and makes sure that these products or procedures are not a threat to their medical condition.

Psyllium seed is a natural product that swells to absorb water, thus providing bulk which the intestines will then attempt to remove. Most 7 day colon cleanse supporters use psyllium seed, which is gentle and often used in fiber supplements and laxatives. Other substances such as bentonite clay may be used to remove toxins from the body. Various herbs, senna, laxatives, and purgatives may also be included, but some of these are not safe as they can lead to cramping and may trigger serious diarrhea.

A 7 day colon cleanse is a standard alternative medicine practice designed to eliminate toxins from the body before they poison our system. The toxins are created by eating a processed modern diet. The colen cleanse may recommend special diets and fasts to be used, some allowing only water during the seven day period. The colon cleanser may be either an individual product or a collection of products in a kit. Consult with your doctor for safety, but little harm comes from adding fiber or herbs or clay to stimulate the bowels to release toxins for a week.